What I love about Pinterest is that it has a lot of collection of easy yoga poses for beginners you can try at home. If you are new to yoga, these pretty charts and infographics will guide you.
People do yoga to relax and improve the body's blood circulation. Women over 40 usually feel pain in the lower back, headaches, high blood pressure, and insomnia. So if you are in this age group, yoga is the best for you.
Did You Know?
Yoga has been around for 5,000 years. [Source]
Before you start doing these routines make sure you wear the right clothes and have the proper basic equipment.
Yoga Poses for every sizes by Alight
Yoga Essentials by LiveStrong