25 BEST VOLUME EATING RECIPES

(High-Volume Low-Calorie Meals)

DELICRUNCH.CO

EXAMPLES OF HIGH VOLUME INGREDIENTS

– Leafy greens – Cruciferous vegetables – Fruits – Root vegetables – Fiber-rich whole grains – Legumes – Lean proteins – Soups and broths

sweet potato breakfast hash

by Downshiftology. This yummy hash is loaded with your favorite breakfast ingredients. Only 222kcal per serving.

roasted chickpeas

By Gimme Some Oven. Perfect for snacking, adding to salads, or a crunchy toppings for soups and stews. 214kcal per serving.

mixed berry fruit salad

By Healthy Fitness Meals. Looking for a light lunch or a healthy snack? This salad is only 132kcal per serving.

weight loss cabbage soup

By Dinner then Dessert. This weight loss soup is ready in 20 minutes with only 57kcal per serving!

lentil quinoa salad

By Pickup Limes. This healthy lunch or dinner is protein-packed, nut-free, and gluten-free. It's very filling with 428kcal per serving.

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(delightful crunch)

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