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Anti-Inflammatory Smoothies (3 Delicious Recipes)
Delicious anti-inflammatory smoothies. They contain inflammation-fighting ingredients like turmeric, ginger, berries, leafy greens, and superfood like chia seeds.
5
from 1 vote
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Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course
Drinks
Cuisine
American
Servings
2
Equipment
Blender
Ingredients
Blueberry-Spinach Smoothie
1
cup
almond milk or liquid of choice
1
cup
frozen blueberries
1-2
cups
baby spinach
1
tablespoon
almond butter
1
pinch
cinnamon powder
1
pinch
cayenne powder
1
tablespoon
chia seeds
Pineapple-Turmeric Smoothie
1
cup
almond milk or liquid of choice
2
cups
frozen pineapple chunks
1
banana
1
pinch
ginger powder or 1 tsp fresh grated ginger
1
tablespoon
fresh turmeric, minced
1
tablespoon
chia seeds
Peach-Ginger Smoothie
1
cup
almond milk
or liquid of choice
6
ice cubes or 1 cup ice cubes
2
peaches
peeled & pitted, medium size
1
orange, small
1
tablespoon
ginger
minced
1
tablespoon
chia seeds
Instructions
Prepare your ingredients.
Place ingredients in a blender, then blend until smooth and creamy. Add more liquid if consistency is too thick to drink.
Serve immediately.
Notes
Make sure all your ingredients are properly washed and peeled.
Cut fruits and vegetables into small pieces so they will blend easily.
If using frozen fruits, thaw them slightly before blending.
Start with liquids first, then add solids.
Add a little bit of sweetener if desired.
Blend until smooth, adding more liquid if needed.
Serve immediately.
Keyword
smoothies