10 delicious high-calorie smoothie recipes that will help you gain weight, boost your energy levels, improve your muscle recovery after an intense workout, and increase your nutrient intake. Each of these smoothies has 500 and more calorie content and is only good for 1 serving.
Prepare your ingredients: Cut them into small pieces and place them in the blender jar. Start with the liquids first and next with solids and sweeteners.
Blend: Blend until smooth. Add more liquid if necessary.
Serve and enjoy!
Notes
Note: Calorie calculations are estimates only per serving. The calorie count varies depending on the milk, yogurt, and protein powder brands. The calorie count is calculated usingVeryWellFit Nutrition Calculator.