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KETO MEAL PREP ideas

DELICRUNCH.CO

keto egg muffins

By Wholesome Yum. Made with eggs, cheese, and your favorite veggies. They're savory, cheesy, and packed with protein.

skinny shrimp scampi zoodles

By Just a Taste. Shrimp cooked in garlic, butter, and lemon sauce served over spiralized zucchini or zoodles. Tangy, savory, and light.

Lemon dill salmon & asparagus

By Robust Recipes. The salmon is cooked until tender, and served with a tangy lemon dill sauce and a side of steamed asparagus.

keto stuffed bell peppers

By Cast Iron Keto. Bell peppers stuffed with a mix of ground beef, cheese, and spices. They're hearty, cheesy, and low-carb.

keto egg roll in a bowl

By The Girl Who Ate Everything. It includes ground pork or beef, cabbage, onions, and Asian-inspired seasonings.

keto cheese chips

By Big Man's World. a fantastic low-carb snack made from shredded cheese baked until crisp Savory, cheesy, and crunchy.

swipe up!!

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