Cottage Cheese Scrambled Eggs
Stay full all morning with these fluffy cottage cheese scrambled eggs: 18g protein, ready in under 10 minutes. No protein powder needed. Season with your favorite spices. Perfect for busy mornings and meal prep.
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Equipment
- pan
Ingredients
- 2 tablespoon olive oil or any cooking oil
- 4 large eggs
- ½ cup cottage cheese
- salt and pepper to taste
optional spices/seasonings
- ½ teaspoon garlic powder
- ¼ teaspoon chili flakes
- 1 teaspoon chive flakes
Instructions
- Add the eggs, cottage cheese, salt, pepper, garlic powder, chili flakes, and dried chive flakes (or any spices you like!) to a medium bowl and whisk until well combined. Heat olive oil in a nonstick skillet over medium heat, then pour in the egg mixture. Cook gently, stirring occasionally, until the eggs are set and reach your preferred doneness, about 1 to 2 minutes. Serve immediately with fresh fruit, vegetables, toast, or avocado. Or meal prep for later.
Notes
Nutrition Facts (per serving)
* Calories: ~290 kcal
* Protein: ~18 g
* Carbohydrates: ~3 g
* Fat: ~24 g
* Fiber: 0 g
* Sugar: ~2 g *Based on 2 servings per recipe. Values are approximate and may vary depending on cottage cheese brand and portion size.*
* Protein: ~18 g
* Carbohydrates: ~3 g
* Fat: ~24 g
* Fiber: 0 g
* Sugar: ~2 g *Based on 2 servings per recipe. Values are approximate and may vary depending on cottage cheese brand and portion size.*