25 Best Pumpkin Seed Recipes

Air-frying Pumpkin Seeds is an easy way to turn fresh pumpkin seeds into a crispy snack. With just a little butter and seasoned salt, they’re ready in about 15 minutes, making them a quick option for anyone who loves a crunchy treat. The air fryer ensures they get perfectly crispy with minimal mess. What’s great about this recipe is how simple it is—you only need a few ingredients, and you can even customize the seasoning to your taste. These roasted seeds are perfect for snacking or adding to soups and salads. Plus, they store well for later use.

This recipe for pumpkin seeds is an easy, flavorful snack made from fresh pumpkin seeds. With just olive oil and salt, these seeds turn golden and crispy in the oven. The process involves boiling the seeds briefly before roasting, which helps enhance their flavor. Whether you eat them whole or crack them open, they’re a fun snack that can be enjoyed right after roasting or stored for later.

Want to spice up your snacks? These spiced pepitas are here to bring the heat! Coated in cumin, cayenne, and olive oil, they make for a crunchy treat that’s ready in no time. Great on their own or sprinkled over your favorite dishes, this is one of those easy pumpkin seed recipes that’s perfect to have on hand. Make a big batch and enjoy the flavor kick whenever the craving hits!

If you have fresh pumpkin seeds on hand, this sweet and spiced snack is another great option. Coated in a mix of butter, honey, and pumpkin pie spice, the seeds are baked until golden. Stirring during roasting ensures even cooking. This one is ideally versatile—great for snacking or as a topping for salads and soups.

For a snack that’s both flavorful and easy to make, these chai spiced pumpkin seeds hit the mark. With a blend of chai spices, brown sugar, and a bit of cayenne, they roast up perfectly crisp. The soaking and drying steps ensure the seeds absorb the spices well, giving them a rich flavor. Whether you're enjoying them on their own, adding them to cheese boards, or sprinkling them over baked goods, they’re a tasty treat with plenty of uses.

Let's go to the breakfast, energy snacks, and sweet treats this time.

Start your morning right with Grain-Free Pumpkin Raisin Breakfast Cookies! These goodies are packed with coconut, nuts, seeds, and raisins, giving you a tasty and filling option for busy days. Mix everything together, shape the dough into cookies, and pop them in the oven. They’re so quick to make, you might not even wait for them to cool before grabbing one! Perfect for breakfast or a snack anytime.

Oatmeal Pepita Muffins offer a wholesome option for breakfast or a quick snack. Filled with oats and lightly sweetened with brown sugar, they have a crunchy streusel topping made with pepitas for added texture. This recipe is an easy way to include pumpkin seeds in your baking. With simple ingredients and easy steps, they come together quickly and bake to a golden perfection. Enjoy them warm, straight out of the oven!

With a blend of spelt flour, warm spices, and a roasted pumpkin seed streusel, these Pumpkin Muffins are a great way to bring fall flavors to your kitchen. The recipe is simple and lets you easily swap in different nuts, seeds, or sweeteners based on what you have. Serve them warm from the oven or at room temperature as a delicious snack or breakfast option.

This 3-Ingredient Pumpkin Chocolate Candy is a quick and easy treat that’s perfect for snacking. With just pumpkin seeds, dates, and chocolate, you can create a tasty candy bar that’s naturally sweetened and has a nice crunch. The pumpkin seeds are soaked to make them easier to blend, and they combine with the dates to form a smooth base. Topped with melted chocolate, this simple candy can be chilled, sliced, and enjoyed within a few days.

• Easy to make with just a few ingredients.
• The combination of pumpkin seed butter and chocolate creates a rich and creamy treat.
• Customizable with add-ins like cayenne pepper, cinnamon, or sea salt for extra flavor.
• Freezes well, so you can make a batch and enjoy them for up to three months.
• Can be made vegan by swapping honey for maple syrup and using dairy-free chocolate.
• Great for making full-size cups or bite-sized mini versions.

The sweet treat you didn’t know you were missing! With a mix of roasted pepitas, cinnamon, and a dash of cayenne, it’s the perfect combo of sweet and spicy. You start by cooking sugar and corn syrup until it turns golden, then toss in butter and pepitas for extra texture. Stir in your spices, pour the mix onto a tray, and let it cool before breaking it into bite-sized pieces. It’s super fun to make, and it’ll be hard to resist sneaking a piece (or five) while it’s cooling!

These Pumpkin Granola Bars are made with oats, pumpkin seeds, pecans, and golden raisins, all held together with pumpkin puree and maple syrup. Simply mix the ingredients, press them into a baking pan, and bake until they're just how you like—soft or crispy. Once baked, cut the bars and allow them to cool. They can be stored in the fridge for up to a week, making them a great snack or breakfast option that’s ready to go whenever you need it.

Craving a snack that’s a bit more exciting? This recipe is a great choice! Toasted seeds and dates form a chewy base, while a swirl of white and semi-sweet chocolate adds just the right amount of sweetness. If you’re on the hunt for new pumpkin seed recipes, this one is fun to prepare and even more enjoyable to eat!

• Easy to prepare—no baking required.
• Packed with wholesome ingredients for a quick energy boost.
• Perfect for meal prep and storing in the fridge for a convenient snack.
• Great texture with a mix of oats, pumpkin seeds, and coconut.

These 2-Ingredient Vegan Pepita Tortillas are a healthy and easy option, using just pepitas and psyllium husks to create a simple dough. The ground pepitas mix with psyllium husks and water to form a firm dough that's easy to shape and cook in a skillet. With a few minutes on each side, the tortillas are ready to enjoy warm or cold, perfect for wraps or tacos. They also store well, making them a great option to prepare ahead of time for meals.

Pumpkin Seed Bread is the perfect fall baking project. The pumpkin puree gives the bread a soft texture, and the seeds on top add a bit of crunch. You'll enjoy kneading the dough and watching it rise into a fluffy loaf. Using steam during baking helps the crust get just the right crispness. Whether you slice it for toast or pair it with soup, this bread makes a wonderful addition to any meal.

A simple and delicious bread with a nutty flavor from the pumpkin seed flour. The yogurt helps give it a soft texture, while the garlic and herb butter on top adds a nice touch of flavor. It's a gluten-free option that's easy to make, and you can enjoy it with meals or on its own. You can cut it into squares or slices, depending on how you'd like to serve it.

Pumpkin seeds are amazing in full meals too jut like this chicken tender recipe.

• The seed crust adds an extra layer of texture and flavor.
• The combination of maple syrup and sriracha in the dipping sauce brings a sweet and spicy kick.
• It's a healthier take on fried tenders, baked in the oven but still crispy.
• You can easily adjust the spice level in the dipping sauce to suit your taste.

This Pumpkin Sage Pasta uses pumpkin puree, garlic, shallots, and sage to create a smooth, creamy sauce for your pasta. Topped with toasted pepitas for added texture, it’s a simple dish that comes together quickly. You can also swap out the pumpkin for sweet potato or butternut squash for a different option.

• The roasted poblanos give a smoky flavor.
• Easy to make with just a few fresh ingredients - roasted poblano peppers, toasted pepitas, fresh parsley, and garlic.
• You can make it in advance for even better taste.
• Great as a dip or sauce for a variety of dishes.

This Pumpkin Seed Pesto uses toasted pumpkin seeds, basil, parsley, garlic, red pepper flakes, and lemon juice to create a straightforward sauce. After toasting the seeds, everything goes into a processor with olive oil until smooth. Season with salt and pepper as needed. Ideal for pasta, chickpeas, or risotto.

This 5-Minute Pumpkin Seed Hummus is a quick and easy recipe made by blending chickpeas, lemon juice, olive oil, and raw pumpkin seeds in a food processor. With minimal prep and a short blending time, this hummus is ready in no time. It’s smooth and creamy, perfect for dipping with veggies or chips. This is one of the best pumpkin seed recipes that you must try.

• Super simple with only a handful of ingredients.
• Great for toast, smoothies, or a quick snack.
• No fuss—just blend and you’re done.
• Stays fresh in the fridge, so it’s always ready.

Made by soaking pumpkin seeds, then blending them with olive oil, garlic, mint, and a touch of sweetness from maple syrup, this dressing is smooth and full of flavor.

• Easy to make with simple ingredients.
• Soaking the seeds gives a smooth, creamy texture.
• You can easily adjust the garlic and herbs to your liking.
• Works well as a salad dressing or as a drizzle over veggies.

• It's a fresh and easy alternative to store-bought plant-based milk.
• Just a few simple ingredients and a blender are all you need.
• The light flavor makes it great for a variety of uses.
• Keeps well in the fridge for 4-5 days, ready to enjoy any time!