• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
  • Low Carb
  • Dinner
  • Sides
  • Desserts

Delightful Crunch

menu icon
go to homepage
  • About
  • Low Carb
  • Dinner
  • Sides
  • Desserts
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About
    • Low Carb
    • Dinner
    • Sides
    • Desserts
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Drinks

    Published: May 3, 2022 · Modified: Nov 21, 2022 · This post may contain affiliate links

    13 Smoothie Recipes Without Yogurt to Refresh You this Summer

    78.3K shares
    • Facebook

    Today I share my favorite smoothie recipes without yogurt. Who loves smoothies? Raise your hand! Who loves yogurt with their smoothies? Not me.

    smoothie recipes without yogurt by delightful crunch

    I do love smoothies, especially in the morning. Next to water and tea, it’s what I usually consume when I wake up. I love that it’s nutritious and refreshing and healthy.

    The first best thing you can love about smoothies is how you can make them into a lot of variations of your favorite fruits. You can add greens too, like kale, spinach, or collard greens for a unique taste.

    If you are not the veggie-eating kind of person but wanted to be healthy at the same time, why not make a smoothie with veggies? Because it's so rich and smooth, you won't even notice or taste the vegetables at all. It's like a drinkable salad with no bitter taste.

    Secondly, it’s so easy to make and flexible. You can make it from the most basic ingredients or lavish it with ice cream and protein powder.

    I add low-fat milk most of the time and also tried adding coconut water or fruit juices for added booze. Mixing in yogurt is just not my cup of tea. So each time I make smoothies, I do them sans yogurt.

    But don't get me wrong. I like yogurt, just not with smoothies. Yogurt is in fact good. It's a good source of calcium, protein, Vitamin D, and probiotics that are good for your digestive system.

    But not every yogurt is created equal. Some yogurt has so much sugar, artificial flavors, and saturated fat in it which are not good for the health because it feeds the bad bacteria in your gut.

    The fruits in these recipes are available whole year round at your local groceries.

    Did you know?

    Because of the invention of the electric blender, the smoothie was born in the 1930s. [Wikipedia]

    What are the things you need to make smoothie recipes without yogurt?

    Making a smoothie is as simple as 123:
    1, you need a countertop blender.
    2, prepare your favorite ingredients like your choice of fruits, milk, and ice.
    3, toss them all together inside a blender, mix, and voila! you have a delicious drink in a matter of minutes.

    According to Matt Frazier of No Meat Athlete, this is the formula for a perfect smoothie:
    1 soft fruit
    2 handfuls of frozen fruit
    2 tbsp binder
    2 tbsp protein powder
    1.5 cups liquid
    6 ice cubes

    Below are smoothie recipes worth trying. These smoothies have no yogurt in them. If you do not like yogurt in your smoothies, you’ll love these yogurt-free smoothie recipes!

    Indulge!

    smoothie without yogurt
    I got these smoothie glasses from Amazon.

    Here are 13 Smoothie Recipes Without Yogurt to Refresh You this Summer. Note: For a thicker smoothie, use frozen fruits.

    Mango Green Smoothie

    mango green smoothie drink

    This mango green smoothie is high in nutrients and low in calories. It has no yogurt, is dairy-free, has no banana, and is sugar-free. Get Recipe

    Strawberry-Banana Smoothie

    6 strawberries, large & ripe
    1 banana, small
    1 cup of non-dairy or regular milk of your choice
    1 tbsp peanut butter
    5 ice cubes or more

    Mango-Banana Smoothie

    1 piece mango, freshly peeled
    1 banana
    5 ice cubes or more
    3 mint leaves
    honey or stevia, add according to your level of sweetness (optional)

    Banana Smoothie

    2-3 bananas
    1 tbsp peanut butter
    5 ice cubes or more
    1 cup of non-dairy or regular milk of your choice

    Avocado-Banana Smoothie

    1 avocado, small and ripe
    1 banana
    5 ice cubes or more
    1 cup of non-dairy or regular milk of your choice
    honey or stevia, add according to your level of sweetness (optional)

    Kale-Banana-Pineapple Smoothie

    2 cups Kale
    1 banana
    1 cup Pineapple
    5 ice cubes or more
    1 cup non-dairy or regular milk of your choice
    honey or stevia, add according to your level of sweetness (optional)

    Carrot-Banana-Pineapple Smoothie

    2 carrots, large
    1 banana
    1 cup pineapple
    5 ice cubes or more
    honey or stevia, add according to your level of sweetness (optional)

    Kiwi-Banana Smoothie

    5 kiwis
    1 banana
    5 ice cubes or more
    1 cup of non-dairy or regular milk of your choice
    honey or stevia, add according to your level of sweetness (optional)

    Blueberry-Banana Smoothie

    1 cup blueberries
    1 banana
    5 ice cubes or more
    1 cup of non-dairy or regular milk of your choice
    honey or stevia, add according to your level of sweetness (optional)

    Raspberry-Banana Smoothie

    1 cup raspberries
    1 banana
    1 cup coconut water or orange juice
    5 ice cubes or more
    honey or stevia, add according to your level of sweetness (optional)

    Watermelon Smoothie

    3 cups cubed watermelon
    5 ice cubes or more or more
    honey or stevia, add according to your level of sweetness (optional)
    mint leaves

    Apple-Mango-Banana Smoothie

    1 banana
    1 cup mangoes, sliced
    1 cup apple juice
    5 ice cubes or more or more
    honey or stevia, add according to your level of sweetness (optional)
    mint leaves

    Pineapple-Banana Smoothie

    1 cup pineapple
    1 banana
    1 cup coconut water
    5 ice cubes or more or more
    honey or stevia, add according to your level of sweetness (optional)

    Mixed Berries Smoothie

    1 cup of mixed berries (strawberry, blueberry, raspberry)
    1 banana
    5 ice cubes or more
    1 cup of non-dairy or regular milk of your choice
    honey or stevia, add according to your level of sweetness (optional)

    Conclusion

    One of my favorite recipes in the above smoothie recipes without yogurt is the Apple-Mango-Banana smoothie. I have all these 3 ingredients in my pantry all the time so each time I crave a smoothie, I can make it readily.

    How about you? Do you like yogurt on your smoothies? If not, any yogurt substitute you’d like to recommend?

    More Drinks

    • high calorie smoothies
      10 High Calorie Smoothies
    • anti-inflammatory smoothie recipes
      3 Anti-Inflammatory Smoothie Recipes For a Better You!
    • mango green smoothie
      Mango Green Smoothie (dairy-free, no yogurt, sugar-free)
    78.3K shares
    • Facebook

    Reader Interactions

    Comments

      Leave a Comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Shay says

      January 25, 2023 at 4:27 pm

      bananas, avocados, coconut milk or even non dairy ice cream is a good replacement for yogurt but I prefer peanut butter. My mum is a diabetic so I have to find ways to make it healthy for her as well. But she hates the texture of yogurt so she won't eat it .My peanut butter banana smoothie works great.
      It's 1cup peanut butter, 2bananas,milk, ice the last two vary depending on how thick you like your smoothie but I hope this helps.

      Reply
    2. Bernard says

      October 16, 2022 at 9:56 am

      Bonjour
      Toutes ses recettes de smoothies c'est pour combien de personnes ? Merci

      Reply
      • Admin says

        October 16, 2022 at 10:55 pm

        This recipe is good for 1 serving

        Reply
    3. SHERRY says

      July 16, 2021 at 11:56 am

      Thanks, I can't eat yogurt and I really want to start using a smoothie for at least one meal a day most days.

      Reply
    4. Kay says

      February 28, 2021 at 8:01 pm

      Can you add spinach or kale to most of these recipes? Can not want to make these .They looks delicious.

      Reply
      • Shem says

        March 08, 2021 at 3:22 pm

        yes

        Reply
    5. Ash says

      February 06, 2021 at 3:08 pm

      I wrote down all your recipes,I plan to use them for a 21 day fully raw vegan challenge,I substituted strawberries with blackberries I’m highly allergic to strawberries,I love vegetables and fruits

      Reply
    6. Bobbie Yvette Welch says

      August 02, 2018 at 7:55 am

      Thanks for these recipes. Definitely trying some of these. Especially, since I make the exact same smoothie every day!

      Reply
      • Sam says

        August 02, 2018 at 8:34 am

        Hi Bobbie! Thanks for dropping by! Smoothies are just the best to beat the heat this summer.

        Reply

    Primary Sidebar

    delightful crunch icon black

    Welcome to Delightful Crunch! Find simple recipes, Asian dishes & More.

    Popular

    • smoothie recipes without yogurt by delightful crunch
      13 Smoothie Recipes Without Yogurt to Refresh You this Summer
    • keto bread with real bananas
      The Best Low Carb Banana Bread Recipe
    • creamy chicken mushroom with spinach
      Creamy Chicken Mushroom with Garlic, Parmesan, and Spinach!
    • easy pumpkin pie recipe
      Easy Pumpkin Pie Recipe Perfect for All Occasions!
    • kimchi stew recipe
      Easy Kimchi Stew Recipe With Pork and Tofu
    • chicken adobo Filipino style
      Easy Chicken Adobo Recipe Filipino Style
    • chicken kabobs barbecues inasal
      Juicy Grilled Chicken Kabobs Recipe with Vegetables
    • fall cupcake ideas
      12 Creative Fall Cupcake Ideas You Can Make this Season!

    Footer

    ABOUT

    Privacy Policy

    BROWSE

    Web Stories

    CONTACT

    About

    Copyright © 2023 DELICRUNCH.CO (Delightful Crunch)