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    Home » Drinks

    Published: Jan 31, 2023 · Modified: Apr 16, 2023 · This post may contain affiliate links

    10 Best High-Calorie Smoothies

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    The best high-calorie smoothies to get your daily dose of extra calories and nutrients! If you are trying to gain weight, fuel a high-intensity workout, or simply looking for an energy-booster and on-the-go meal, these convenient smoothies will help you with your specific goals.

    High-calorie smoothies are drinks made with ingredients that are high in calories. A single serving of a high-calorie smoothie contains 500 calories or more.

    Content Summary hide
    1. Peanut Butter Banana Smoothie
    2. Chocolate Berry Smoothie
    3. Green Monster Smoothie
    4. Chocolate Cherry Smoothie
    5. Berry Yogurt Smoothie
    6. Peanut Butter Banana Smoothie
    7. Avocado Mango Smoothie
    8. Chocolate Hazelnut Smoothie
    9. Caramel Macchiato Smoothie
    10. Sweet Potato Pie Smoothie
    10 Best High Calorie Smoothies
    Equipment
    Ingredients
    Instructions
    Notes
    high calorie smoothies

    I love my smoothies without yogurt, and every time I feel under the weather, I take anti-inflammatory smoothies for faster healing and recovery.

    The key to making a high-calorie smoothie is to choose ingredients that are both nutritious and calorie-dense. These ingredients make the smoothies more filling, helping to increase your energy levels and support your overall health.

    • Nut butter and nuts: Almond, peanut, and cashew
    • Avocado
    • High-calorie fruits: Bananas, mangoes, and dates
    • Dairy or non-dairy milk
    • Greek Yogurt
    • Dried Fruits: Raisins, dates
    • Seeds: Chia seeds, flax seeds
    • Protein powder

    Here are high-calorie smoothie recipes with 500 to 1000 calories. Each serving contains a fruit, a nut butter, a scoop of protein powder, yogurt, milk, and a sweetener. You can add ice if desired. Each recipe is good only for one serving.

    1. Peanut Butter Banana Smoothie

    banana peanut butter smoothie

    Calories: 687kcal

    Ingredients:

    • 1 cup of whole milk
    • 1/2 cup of vanilla yogurt
    • 1 large banana
    • 2 tablespoons of peanut butter
    • 1 scoop of whey protein powder
    • 1 teaspoon of honey
    • 1/4 teaspoon of vanilla extract

    2. Chocolate Berry Smoothie

    chocolate berry smoothie

    Calories: 623kcal

    Ingredients:

    • 1 cup of whole milk
    • 1 cup of strawberries
    • 1/2 cup of blueberries
    • 1/2 avocado
    • 1 scoop of chocolate whey protein powder
    • 1 tablespoon of cacao powder
    • 1 teaspoon of honey

    3. Green Monster Smoothie

    green smoothie

    Calories: 634kcal

    Ingredients:

    • 1 cup of whole milk
    • 1 cup of spinach
    • 1 banana
    • 1/2 cup of frozen mango
    • 1 scoop of vanilla whey protein powder
    • 1 tablespoon of almond butter
    • 1 teaspoon of honey
    • 1/4 teaspoon of cinnamon

    4. Chocolate Cherry Smoothie

    cherry smoothie

    Calories: 803kcal

    Ingredients:

    • 1 cup of coconut milk
    • 1 cup of frozen cherries
    • 1 scoop of chocolate protein powder
    • 1 scoop of almond butter
    • 1 teaspoon of honey
    • 1 cup of ice

    5. Berry Yogurt Smoothie

    berry yogurt smoothie

    Calories: 628kcal

    Ingredients:

    • 1 cup of whole milk
    • 1 cup of frozen mixed berries
    • 1 cup of vanilla Greek yogurt
    • 1 scoop of vanilla protein powder
    • 1 tablespoon of honey
    • 1 cup of ice

    6. Peanut Butter Banana Smoothie

    Calories: 757kcal

    Ingredients:

    • 1 cup of whole milk
    • 2 ripe bananas
    • 1/4 cup of peanut butter
    • 1 teaspoon of honey
    • A handful of ice cubes

    7. Avocado Mango Smoothie

    avocado mango smoothie

    Calories: 1185kcal

    Ingredients:

    • 1 cup of coconut milk
    • 1 ripe avocado
    • 1 ripe mango
    • 1 teaspoon of honey
    • A handful of ice cubes

    8. Chocolate Hazelnut Smoothie

    Calories: 696kcal

    Ingredients:

    • 1 cup of whole milk
    • 2 ripe bananas
    • 1/4 cup of hazelnut spread
    • 1 tablespoon of cocoa powder
    • 1 teaspoon of honey
    • A handful of ice cubes

    9. Caramel Macchiato Smoothie

    Calories: 528kcal

    Ingredients:

    • 1 cup of coffee
    • 2 frozen bananas
    • 1/2 cup plain Greek Yogurt
    • 1/4 cup of caramel sauce
    • 1 teaspoon of vanilla extract
    • 1 teaspoon of honey
    • A handful of ice cubes

    10. Sweet Potato Pie Smoothie

    sweet potato pie smoothie

    Calories: 756kcal

    Ingredients:

    • 1 cup of coconut milk
    • 1 cooked sweet potato
    • 1 teaspoon of cinnamon
    • 1 teaspoon of nutmeg
    • 1 teaspoon of vanilla extract
    • 3 Medjool dates
    • A handful of ice cubes
    high calorie smoothies

    10 Best High Calorie Smoothies

    10 delicious high-calorie smoothie recipes that will help you gain weight, boost your energy levels, improve your muscle recovery after an intense workout, and increase your nutrient intake. Each of these smoothies has 500 and more calorie content and is only good for 1 serving.
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Drinks
    Cuisine American
    Servings 1 serving
    Calories 500 kcal

    Equipment

    • 1 Blender
    • 1 Cutting Board
    • 1 knife
    • 1 Measuring cup or scale
    • 1 Tall glass or jar

    Ingredients
      

    Peanut Butter Banana Smoothie - 687 calories

    • 1 cup whole milk
    • 1/2 cup vanilla yogurt
    • 1 large banana
    • 2 tablespoon peanut butter
    • 1 scoop whey protein powder
    • 1 teaspoon honey

    Chocolate Berry Smoothie - 623 calories

    • 1 cup whole milk
    • 1 cup strawberries fresh or frozen
    • 1/2 cup blueberries fresh or frozen
    • 1/2 avocado
    • 1 scoop chocolate whey protein powder
    • 1 tablespoon cacao powder
    • 1 teaspoon honey

    Green Monster Smoothie - 623 calories

    • 1 cup whole milk
    • 1 cup spinach
    • 1 large banana
    • 1 cup frozen mango
    • 1 scoop vanilla whey protein powder
    • 1 tablespoon almond butter
    • 1/4 teaspoon cinnamon

    Chocolate Cherry Smoothie - 803 calories

    • 1 cup coconut milk
    • 1 cup frozen cherries
    • 1 scoop chocolate protein powder
    • 1 scoop almond butter
    • 1 teaspoon honey
    • 1 cup ice cubes

    Berry Yogurt Smoothie - 628 calories

    • 1 cup whole milk
    • 1 cup frozen mixed berries
    • 1 cup vanilla or Greek yogurt
    • 1 scoop vanilla protein powder
    • 1 tablespoon honey
    • 1 cup ice cubes

    Banana Smoothie - 757 calories

    • 1 cup whole milk
    • 2 large bananas
    • 1/4 cup peanut butter
    • 1 teaspoon honey
    • 1 cup ice cubes

    Avocado Mango Smoothie - 1185 calories

    • 1 cup coconut milk
    • 1 medium avocado frozen or fresh
    • 1 cup ripe mango frozen or fresh
    • 1 teaspoon honey
    • 1 cup ice cubes

    Chocolate Hazelnut Smoothie - 696 calories

    • 1 cup whole milk
    • 2 medium bananas
    • 1/4 cup hazenut spread
    • 1 tablespoon cocoa powder
    • 1 teaspoon honey
    • 1 cup ice cubes

    Caramel Macchiato Smoothie - 528 calories

    • 1 cup coffee
    • 2 medium frozen bananas
    • 1/2 cup plain Greek yogurt
    • 1/4 cup caramel sauce
    • 1 teaspoon vanilla extract
    • 1 teaspoon honey
    • 1 cup ice cubes

    Sweet Potato Pie Smoothie - 756 calories

    • 1 cup coconut milk
    • 1 cup cooked sweet potato
    • 1 teaspoon cinnamon
    • 1 teaspoon nutmeg
    • 1 teaspoon vanilla extract
    • 2-3 pieces Medjol dates seed removed
    • 1 cup ice cubes

    Instructions
     

    • Prepare your ingredients: Cut them into small pieces and place them in the blender jar. Start with the liquids first and next with solids and sweeteners.
    • Blend: Blend until smooth. Add more liquid if necessary.
    • Serve and enjoy!

    Notes

    Note: Calorie calculations are estimates only per serving. The calorie count varies depending on the milk, yogurt, and protein powder brands. The calorie count is calculated using VeryWellFit Nutrition Calculator.
    Keyword milkshakes, smoothies

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