10 High Calorie Smoothies

Get your daily dose of extra calories and nutrients in a single glass - introducing high calorie smoothies! Whether you're trying to gain weight, fuel a high-intensity workout, or simply looking for an energy-booster and on-the-go meal, these convenient smoothies are here to help you with your specific goals.

High-calorie smoothies are drinks made with ingredients that are high in calories. A single serving of a high-calorie smoothie contains 500 calories or more.

If you've been following my blog, smoothies are my favorite drink. I love my smoothies without yogurt, and every time I feel under the weather, I take anti-inflammatory smoothies for faster healing and recovery.

How to Make High-Calorie Smoothies at Home

To make a smoothie, you will need the following:

• Blender
• High-calorie ingredients
• Toss these ingredients in a blender, and blend until smooth.

Common Ingredients for High-Calorie Smoothies

The key to making a high-calorie smoothie is to choose ingredients that are both nutritious and calorie-dense. These ingredients make the smoothies more filling, helping to increase your energy levels and support your overall health.

• Nut butter and nuts: Almond, peanut, and cashew
• Avocado
• High-calorie fruits: Bananas, mangoes, and dates
• Dairy or non-dairy milk
• Greek Yogurt
• Dried Fruits: Raisins, dates
• Seeds: Chia seeds, flax seeds
• Protein powder

Tips

• Choose nutrient-dense ingredients: Opt for ingredients that are high in both calories and nutrients, such as avocado, nuts, nut butter, coconut oil, and full-fat dairy or plant-based milk.

• Add protein powder: Adding a scoop of protein powder such as whey, pea, or hemp powder can increase the calorie content of your smoothie and provide additional protein.

• Use frozen fruits: Frozen fruits add creaminess and thickness to your smoothie, and they also help increase the calorie content.

• Add healthy fats: Healthy fats like avocado, nuts, and nut butter are great sources of calories. They also help keep you feeling full and satisfied.

• Add healthy oils: Add a tablespoon of coconut oil, almond oil, or flaxseed oil to your smoothie for extra calories and healthy fats.

• Use sweeteners sparingly: If your smoothie needs a little sweetness, use natural sweeteners like honey or maple syrup in moderation.

• Avoid processed juices: Processed juices are often high in added sugars, which can increase the calorie content of your smoothie without adding any natural nutrients.

• Make it a meal: If you're looking to turn your smoothie into a meal, consider adding a serving of whole grain, such as oatmeal or quinoa, to provide healthy fiber and carbohydrates.

• Experiment with different textures: Mixing in ingredients like ice cream or whipped cream can add a creamy texture and extra calories to your smoothie.

FAQs

The Best High-Calorie Smoothie Recipes

Here are high-calorie smoothie recipes with 500 to 1000 calories. Each serving contains a fruit, a nut butter, a scoop of protein powder, yogurt, milk, and a sweetener. You can add ice if desired. Each recipe is good only for 1 serving.

Note: Calorie calculations are estimates only per serving. The calorie count varies depending on the milk, yogurt, and protein powder brands. The calorie count is calculated using VeryWellFit Nutrition Calculator.

1. Peanut Butter Banana Smoothie

• 1 cup of whole milk
• 1/2 cup of vanilla yogurt
• 1 large banana
• 2 tablespoons of peanut butter
• 1 scoop of whey protein powder
• 1 teaspoon of honey
• 1/4 teaspoon of vanilla extract

Calories: 687, Toal Fat: 27.8g, Total Carbohydrate: 66.6g, Protein: 46.5g

2. Chocolate Berry Smoothie

• 1 cup of whole milk
• 1 cup of strawberries
• 1/2 cup of blueberries
• 1/2 avocado
• 1 scoop of chocolate whey protein powder
• 1 tablespoon of cacao powder
• 1 teaspoon of honey

Calories: 623, Toal Fat: 33.5g, Total Carbohydrate: 59.6g, Protein: 37.8g

3. Green Monster Smoothie

• 1 cup of whole milk
• 1 cup of spinach
• 1 banana
• 1/2 cup of frozen mango
• 1 scoop of vanilla whey protein powder
• 1 tablespoon of almond butter
• 1 teaspoon of honey
• 1/4 teaspoon of cinnamon

Calories: 634, Toal Fat: 22.5g, Total Carbohydrate: 68.3g, Protein: 44g

4. Chocolate Cherry Smoothie

• 1 cup of coconut milk
• 1 cup of frozen cherries
• 1 scoop of chocolate protein powder
• 1 scoop of almond butter
• 1 teaspoon of honey
• 1 cup of ice

Calories: 803, Toal Fat: 67.9g, Total Carbohydrate: 45.7g, Protein: 17.9g

5. Berry Yogurt Smoothie

• 1 cup of whole milk
• 1 cup of frozen mixed berries
• 1 cup of vanilla Greek yogurt
• 1 scoop of vanilla protein powder
• 1 tablespoon of honey
• 1 cup of ice

Calories: 628, Toal Fat: 12.5g, Total Carbohydrate: 75.2g, Protein: 54.6g

6. Peanut Butter Banana Smoothie

• 1 cup of whole milk
• 2 ripe bananas
• 1/4 cup of peanut butter
• 1 teaspoon of honey
• A handful of ice cubes

Calories: 757, Toal Fat: 41.2g, Total Carbohydrate: 83.4g, Protein: 26.6g

7. Avocado Mango Smoothie

• 1 cup of coconut milk
• 1 ripe avocado
• 1 ripe mango
• 1 teaspoon of honey
• A handful of ice cubes

Calories: 1185, Total Fat: 97.7g, Total Carbohydrate: 86.7g, Protein: 12.1g

8. Chocolate Hazelnut Smoothie

• 1 cup of whole milk
• 2 ripe bananas
• 1/4 cup of hazelnut spread
• 1 tablespoon of cocoa powder
• 1 teaspoon of honey
• A handful of ice cubes

Calories: 696, Total Fat: 23.7g, Total Carbohydrate: 113.4g, Protein: 16.2g

9. Caramel Macchiato Smoothie

• 1 cup of coffee
• 2 frozen bananas
• 1/2 cup plain Greek Yogurt
• 1/4 cup of caramel sauce
• 1 teaspoon of vanilla extract
• 1 teaspoon of honey
• A handful of ice cubes

Calories: 528, Total Fat: 2.2g, Total Carbohydrate: 118.4g, Protein: 13.6g

10. Sweet Potato Pie Smoothie

• 1 cup of coconut milk
• 1 cooked sweet potato
• 1 teaspoon of cinnamon
• 1 teaspoon of nutmeg
• 1 teaspoon of vanilla extract
• 3 Medjool dates
• A handful of ice cubes

Calories: 756, Total Fat: 58.3g, Total Carbohydrate: 65g, Protein: 8.6g