Have you ever tried cooking with silken tofu? If not, here is a list of silken tofu recipes you can start making today! Find savory and sweet dishes with silken tofu as the main ingredient.
Whether it be sweet or savory dishes, these recipes will satisfy you. Whether they're for breakfast, snack, or dinner, you can eat silken tofu any time of the day.
This protein-packed ingredient is versatile and receives plenty of love from vegans, vegetarians, and even meat eaters.
What is silken tofu? It's a type of tofu with a very soft, custard-like texture compared to a regular one. It's ideal for dishes that require a delicate touch and creamy consistency, such as sauces, desserts, and soups.
Additionally, there are lots of dishes that you can make with not only silken tofu but all types of tofu in general. You can check out these Asian tofu recipes for reference.
As for silken tofu recipes specifically, here are some of my favorite ways to use this powerhouse ingredient:
- In smoothies or shakes for a protein boost
- As a base for sauces and dips
- As a replacement for eggs in recipes like scramble, omelets, and quiches
- In desserts like pudding, cheesecake, and mousse
Not sure what to do with silken tofu? Here are a few of our favorite recipes with silken tofu to start with:
5-Minute Silken Tofu
This silken tofu recipe is a savory Korean dish that is best served cold. It only takes 5 minutes to assemble the ingredients making it so easy to prepare and perfect for when you are in a hurry.
What I love about this recipe is the sauce. It works great with the delicate custard texture of the silken tofu.
Crispy Fried Silken Tofu
If you think silken tofu is too soft and delicate to fry, you have to think again. Together with other ingredients that work, this silken tofu is crispy fried to golden perfection. Serve it with a dipping sauce or as part of a larger meal.
What I love about this silken tofu recipe is the chickpea flour breading.
Silken Tofu Soup
A bowl of piping hot and spicy silken tofu soup is the perfect way to chase away the winter blues.
The best part of this recipe is the chili oil soup base.
What I love about it: This dish is so flexible that you can add more veggies and any protein of your choice.
Silken Tofu with Black Bean Mushroom Sauce
This silken tofu dish has a thick, rich, umami-flavored black bean mushroom sauce inspired by the Mapo tofu recipe.
The sauce is so flavorful that matches well with tofu. You can serve it over rice or noodles.
What you will love about this recipe is the spiciness level. You can adjust it and make it as spicy as you want or not spicy at all.
Silken Tofu Scramble
There's nothing quite like a hearty breakfast to start your day off. And what could be heartier than a plate of soft tofu scramble?
At first glance, you will mistake this recipe for real scrambled eggs. But actually, they are silken tofu.
Why you will love this recipe: The silken tofu holds well in this recipe despite its delicateness, and the texture and fluffiness resemble that of scrambled eggs.
Silken Tofu Spinach Quiche
For this recipe, silken tofu was used as a replacement for eggs. This silken tofu quiche is a perfect dish for brunch or breakfast.
The delicious and rich flavors come from the savory tofu base. The tofu combined with onions, garlic, and spices, creates a flavorful and satisfying filling along with your choice of seasonal ingredients. And to achieve a golden and flaky crust, you bake the quiche in a pie crust.
What I love about this recipe is: It is light, fluffy, and full of flavor.
Soft Tofu with Silky Egg Sauce (20 Minutes)
This is one of the many silken tofu recipes for weeknights when you are busy and need to prepare dinner in under 30 minutes.
It’s a comforting dish of soft tofu in a bed of gravy-like sauce with peas, corn, and mushrooms stirred in eggs.
Why you will love this recipe: The silken tofu goes well with the flavorful egg sauce. So smooth and refreshing in the mouth.
Silken Tofu and Cauliflower Alfredo Pasta
Rich, creamy, full of flavor Alfredo pasta sauce made with silken tofu. This is a good pasta sauce alternative for those who do not consume dairy.
With the cauliflower blended with the sauce, it’s a great way to sneak in some veggies.
I love this recipe because it’s dairy-free!
Tofu Scalloped Potatoes
If you’ve never tried scalloped potatoes with silken tofu sauce, now is the right time to make it.
The silky sauce clings to the potatoes, infusing them with its rich flavor. The result is a dish that's both hearty and satisfying.
Super Creamy Tofu Mac and Cheese
This mac and cheese is a creamy, dreamy, and cheesy alternative to the classic dish.
You make the sauce with silken tofu, nutritional yeast, and a variety of spices for a flavor that will satisfy your cravings.
The best part is that it's just as easy to make as the original, so you can enjoy it any night of the week.
You will love this recipe because it’s nut-free and gluten-free
Silken Tofu Curry
Your favorite red curry in creamy peanut sauce with silken tofu and veggies is a delicious quick and easy dish that you will enjoy.
Why I love this recipe: Healthy and rich in protein.
Cream of Mushroom Soup
This mushroom soup is a hearty and flavorful blend of mushrooms, onions, and garlic simmered in a savory vegetable broth and cream made from silken tofu.
It's the perfect plant-based soup on chilly nights and also great for a quick and easy lunch or dinner.
What to love about this recipe: It’s dairy-free and the consistency is amazing!
Tofu Hollandaise Sauce
This hollandaise sauce only takes 5 minutes to make in a blender and is perfect for dressing up your favorite dishes. It's gluten-free and high in protein!
Tofu Sour Cream
Easy to make at home with the right ingredients.
It's made from a base of cashews, tofu, or coconut milk, and it's flavored with vinegar, lemon juice, and salt.
Tofu French Onion Dip
This version of French onion dip is so creamy and smooth, thanks to the combination of silken tofu and mayo. Moreover, it tastes authentic because of the caramelized onions.
Silken Tofu Berry Smoothie
Now for ideas on sweet silken tofu recipes, let’s start with a tofu smoothie!
This smoothie is dairy-free and gluten-free. It's not lacking in flavor or creaminess. Thanks to silken tofu, this smoothie has a lovely texture and a boost of protein.
What to love about this recipe: It’s an on-the-go snack or meal especially when you are short on time.
Tofu Mocha Frappuccino
This unlikely combination works surprisingly well together. The smooth, creamy texture of tofu pairs perfectly with the icy, frothy frappuccino. And don’t worry, you won’t be able to taste the tofu at all.
The key to its deliciousness is in the balance of flavors. The mocha is rich and strong, but not overwhelming, and the tofu provides a smooth, creamy base that helps to round out the sweetness of the drink.
You will love this recipe because it's not too sweet, but it's sweet enough to satisfy your cravings.
Silken Tofu with Sago Pearls and Syrup
If you've never had taho before, you're missing out on a delicious treat! Taho is a type of Filipino pudding made with fresh tofu, sugar, and vanilla.
Silken Tofu Chocolate Pudding
This pudding has only four ingredients, and it's gluten-free. And the real star of the show here is the silken tofu.
You will love this recipe because it's a bit healthier than your average pudding.
Cheesecake Tart
This cheesecake tart is so heavenly and you can enjoy it without guilt! The long list of ingredients is quite intimidating, but don't be. It's all worth it.
For the crust, you will need dates, flax seeds, seed butter, cocoa, and agave with a hint of vanilla. For the filling, silken tofu and coco milk give the tart a rich and creamy texture. The lemon balances the flavor by giving a citrusy kick. Top with your choice of fresh berries.
What to love about this recipe: It’s a no-bake dessert! Moreover, it’s nut-free, egg-free, dairy-free, and gluten-free!
Tofu Chocolate Mousse
This rich and creamy mousse is a great way to satisfy your sweet tooth without overindulging. Simply blend silken tofu, cocoa powder, and your favorite sweetener until smooth. Then, chill in the fridge for a few hours and enjoy!
6-Ingredient Chocolate Silk Pie
Rich, chocolatey, and fudgy silk pie with only 6 ingredients! What's more? It's dairy-free!
Golden Tofu Brownies
Amazingly, this recipe is so chewy and moist! It's the silken tofu that made it so and anyone will love these brownies. Furthermore, you won't need any butter or oil to make this recipe.
Easy Eggless Silken Tofu Tiramisu
Deliciously bittersweet! A taste that complements each other in this smooth and creamy eggless tiramisu.
The tofu provides a light and fluffy texture, while the coffee and chocolate give the tiramisu a rich flavor.
Tofu Pumpkin Pie
No dairy pumpkin pie? I'm in. And it's made of tofu? Yes, it's hands down rich and creamy made possible by silken tofu. There's no reason you won't enjoy pumpkin pie on Thanksgiving even though you are lactose intolerant.
In conclusion, tofu is a great protein source to make healthy dishes. Cooking with silken tofu is surprisingly easy. Together with the right ingredients, you can successfully create delicious meals with it. So now it’s time to get creative and make these silken tofu recipes.
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