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    Home » Asian

    25 Best Asian Tofu Recipes

    Published: Oct 6, 2022 · Modified: Apr 18, 2024 by Shem · This post may contain affiliate links

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    If you love tofu, it's time to try these delicious Asian tofu recipes. These easy dishes will show you exciting ways to cook tofu in a new light.

    best Asian tofu recipes

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    Content Summary hide
    Baked Tofu
    Crispy Tofu
    Asian Garlic Tofu
    General Tso's Tofu Stir-Fry
    Honey Sesame Pan-Fried Tofu
    Soondubu Jjigae | Spicy Korean Soft Tofu Soup
    Easy Crispy Japanese Tofu Steak
    Chinese Silken Tofu
    Filipino Taho
    Thai Green Curry Tofu
    Tofu Avocado Salad
    Kung Pao Tofu
    Salt and Pepper Tofu
    Easy Braised Tofu
    Sweet and Sour Tofu
    Miso Tofu
    Filipino Crispy Tofu Sisig
    Teriyaki Tofu
    Tofu Pudding
    Tofu Red Curry
    Lemongrass Tofu with Red Thai Chili Peppers & Agave
    Tofu Katsu
    Banh Mi Sandwich
    Black Pepper Tofu
    Mapo Tofu

    From simple stir-fry to soups, and even decadent desserts, expect to find recipes with mostly Asian flavors when tofu is the main ingredient.

    With the right seasonings and preparation, tofu can rival any meat dish. Its subtle flavor is so versatile that absorbs the flavors of whatever it's cooked with. That’s why it’s a favorite protein alternative!

    Tofu comes from soybeans thus the slight soy taste. Generally, you make it by soaking soybeans in water and then grinding them into a paste. After that, you mix the paste with a coagulant for it to solidify.

    But you need not make tofu from scratch for these tofu dishes. Tofu is readily available in most grocery stores. You can find them water-packed in blocks in the produce section.

    Be sure to pick the right one you need because there are different types – extra-firm, firm, soft, and silken tofu to name a few. And not all tofu dishes require the same type of tofu. For instance, these silken tofu recipes use either silk or soft tofu.

    For ideas on how to cook the many varieties of tofu, check out these Asian tofu recipes. You will probably need a little trip to your nearest Asian store for some of the condiments though.

    1

    Baked Tofu

    Photo Credit: cookieandkate.com

    Pan-frying tofu is the common way for crispy tofu, but do you know what is the BEST way? It’s through baking! The heat of the oven gives your tofu even cooking, as a result, you achieve nice golden tofu with crisp edges. With over a thousand positive comments, trying this recipe is a must.

    2

    Crispy Tofu

    Photo Credit: thewoksoflife.com

    This recipe is the epitome of crispy on the outside but soft on the inside. You may think that you can only fry firm tofu, but you need to think twice. This crispy tofu uses soft tofu.

    The recipe does need deep frying to achieve crispiness. A nonstick pan and just a little bit of oil are all you need. Thinly coat your sliced tofu with cornstarch and salt mixture and immediately fry it.

    3

    Asian Garlic Tofu

    Photo Credit: spicysouthernkitchen.com

    What makes this tofu recipe exciting is the flavorful marinade. The recipe calls for marinated extra-firm tofu in bite sizes. To marinate, you need garlic, Hoisin sauce, soy sauce, red pepper flakes, ginger, and a little bit of sugar. Expect not only crispy tofu but an explosion of sweet, salty, and spicy goodness.

    4

    General Tso's Tofu Stir-Fry

    Photo Credit: minimalistbaker.com

    A popular dish in Chinese-American cuisine, General Tso's tofu is a stir-fry of tofu, vegetables, and a sauce made of soy sauce, rice vinegar, sugar, and chili peppers.

    5

    Honey Sesame Pan-Fried Tofu

    Photo Credit: www.theflouredcamera.com

    This is a perfect meatless tofu recipe for a busy night! To make it, pan-fry the tofu until crispy and then coat it with a sweet and savory honey sesame sauce.

    6

    Soondubu Jjigae | Spicy Korean Soft Tofu Soup

    Photo Credit: drivemehungry.com

    Soondubu Jjigae is a delicious, hearty Korean stew. It's a soup dish of silken tofu and beef (or protein of choice) simmered in a spicy, savory broth, and the vegetables add a crunchy, fresh contrast.

    You will also love this recipe for kimchi stew.

    7

    Easy Crispy Japanese Tofu Steak

    Photo Credit: www.chopstickchronicles.com

    This Asian tofu recipe is a healthier option for steak. To make it, start by slicing the tofu in big cuts resembling a steak, then fry them, and finally add steak sauce.

    It’s a flexible dish that you can pair with vegetable dishes like Brussels sprouts or bok choy.

    8

    Chinese Silken Tofu

    Photo Credit: cjeatsrecipes.com

    A delicate and savory recipe that uses silken tofu. For tasteful tofu, the best tip is to marinate the tofu overnight for the sauces to seep through the tofu.

    9

    Filipino Taho

    Photo Credit: kitchenconfidante.com

    Taho is a Filipino street food dessert of mainly silken tofu, sugar syrup, and sago (miniature boba). This classic dessert is part of every Filipino’s childhood.

    10

    Thai Green Curry Tofu

    Photo Credit: choosingchia.com

    Thai green curry tofu is a dish that is full of flavor and will leave you wanting more. The curry contains a variety of different spices, including chili peppers in a coconut milk base.

    The tofu gives the curry a meaty texture and helps to soak up all of the flavors. This dish is perfect over rice or noodles, and you can season it as mild or as spicy as you like.

    11

    Tofu Avocado Salad

    Photo Credit: thewoksoflife.com

    Tofu avocado salad is a salad of silken tofu, avocado, and a sweet-tangy dressing that will surely make your mouth water. This salad is rich in protein and healthy fats.

    You need not cook your tofu for this recipe because it's safe to eat silken tofu straight from the packaging. This is a 10-minute recipe.

    12

    Kung Pao Tofu

    Photo Credit: themodernproper.com

    Kung pao tofu is one of the tastiest Asian tofu recipes that you’ll ever try. It’s quick and easy to make, in one pot, in under thirty minutes.

    To make it, crispy fry bite-size tofu, then saute the veggies and finally simmer altogether in kung pao sauce.

    13

    Salt and Pepper Tofu

    Photo Credit: tiffycooks.com

    You are going to love salt and pepper tofu! It's a simple addicting dish that you can make in under 30 minutes. The pepper seasoning is so good that will make you enjoy this recipe even more.

    You may think that you only need salt and pepper to flavor the tofu but to liven up the dish, add more peppers, chili, garlic, and onions.

    14

    Easy Braised Tofu

    Photo Credit: thefoodietakesflight.com

    One of the many ways to enjoy tofu is by braising it. There's nothing quite like a good, braised tofu dish.

    The rich, savory flavors of the sauce, the tenderness of the tofu, and the satisfying crunch of the vegetables all come together to create a truly delicious experience.

    15

    Sweet and Sour Tofu

    Photo Credit: jessicainthekitchen.com

    Adding this healthy dish to your menu is a must. It's the perfect balance of savory and sweet, with a little bit of zing thrown in for good measure.

    This dish uses firm tofu cooked in a sweet and sour sauce. The sauce is a combination of vinegar, sugar, and ketchup. Enjoy by serving over rice. Don’t forget some slices of scallions and sprinkle a generous amount of toasted white sesame seeds.

    16

    Miso Tofu

    Photo Credit: healthysimpleyum.com

    This recipe is sweet, savory, and just a little bit spicy with umami flavor. You can make it by coating tofu in a miso paste, which is a fermented soybean paste, and then baking it until it is golden brown and slightly crisp.

    Miso is a common ingredient in many Asian tofu recipes.

    17

    Filipino Crispy Tofu Sisig

    Photo Credit: thefoodietakesflight.com

    A healthy take on the classic Filipino pork sisig. For this recipe, instead of pork, use extra-firm tofu.

    18

    Teriyaki Tofu

    Photo Credit: www.justonecookbook.com

    Tofu teriyaki is a delicious dish of tofu, vegetables, and a homemade teriyaki sauce.

    To make tofu teriyaki, marinate the tofu in a teriyaki sauce for at least 30 minutes. Then, either grill or broil the tofu.

    19

    Tofu Pudding

    Photo Credit: rasamalaysia.com

    This is a popular Chinese dessert (Doufu Hua). It's smooth, creamy, and has just the right amount of sweetness.

    20

    Tofu Red Curry

    Photo Credit: www.theconsciousplantkitchen.com

    Expect deep flavors in this dish. Curry is not a curry without coconut milk. Tofu and crunchy veggies joined hands together and danced in a sea of savory coconut sauce.

    21

    Lemongrass Tofu with Red Thai Chili Peppers & Agave

    Photo Credit: 40aprons.com

    A Vietnamese-inspired recipe that is rich in lemongrass flavor with red Thai chili peppers and agave. A truly savory dish that is worth eating with rice.

    22

    Tofu Katsu

    Photo Credit: biancazapatka.com

    A Japanese-inspired of breaded and deep-fried protein recipe with appetizing katsu sauce. Katsu is popular with either pork or chicken, but for this recipe, tofu brings fun instead to this tasty dish.

    23

    Banh Mi Sandwich

    Photo Credit: www.loveandlemons.com

    Another hearty and comforting recipe filled with savory ingredients. This Vietnamese-inspired sandwich has crispy tofu stuffing along with some herbs, mayo, and sweet pickles. It’s super filling and refreshing.

    24

    Black Pepper Tofu

    Photo Credit: www.feastingathome.com

    A quick tofu stir-fry recipe in black pepper sauce with bok choy. It cooks under 20 minutes and tastes best if you use peanut oil. An expert tip is to prepare everything beforehand and stir-fry in high heat!

    25

    Mapo Tofu

    Photo Credit: redhousespice.com

    This dish is a Chinese classic recipe of simmered tofu in a fragrant, spicy sauce, and it's glorious. If you're looking for a dish that packs a punch, Mapo tofu is definitely it. The sauce is fiery and has lots of flavors. If you can handle the heat, you'll love this dish.

    In conclusion, tofu is a versatile dish that is a good replacement for chicken, beef, or pork. It's not a complicated ingredient and you can easily add tofu to any dish.

    Most Asian tofu recipes like stir fry use either extra-firm or firm tofu. Soft and silken tofu on the other hand is both great for soups and desserts. What is your favorite Asian recipe for tofu? Let me know in the comments!

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    about me photo shem deli's crunch

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